Post reblogged from The Way is in Training with 3 notes
Double Huge
Incline Dumbbell Press while doing Incline Leg Press? Tony is impressed.
-Tony “Two Lifts” Muscoli
Oh noes…
Seconded
Source: twoscoopsgethuge
Photo with 2 notes
Advocates of the ‘spinal anti-flexion’ movement of core training are sometimes forced to get creative in their programming to develop strong abdominal support muscles.
Pictured above: The diving board (sometimes called the no-armed plank.)
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